Adults

What I can help you with:

As a mental health coach, I support individuals experiencing a wide range of challenges, some of these areas include:

Reduce anxiety and panic attacks

Cope with stress

Overcome relationship difficulties

Fears and phobias

Sleep issues

Low level addictions

Deal with trauma and abuse

Improve self esteem

Process grief and loss

(Behavioural issues in children)

Fears and phobias

Identity and explore complex issues

Explore transitional stages of life, including becoming a parent, new jobs

Difficulties at work.