Teens

Young people today face challenges from all areas of their life, from school, their peers, online, and even possibly at home. Although they think they should be able to cope and deal with many of these themselves, professional help can make all the difference to help them change things before they become a bigger issue that can cause more serious mental health issues.

Problems I can help with:

Anxiety and worry

Anger management

Building self esteem

Change Body Image issues

Difficulties with peers

EMSA Emotionally based school avoidance

Coping with Change

Develop motivation

Emotional regulation and resilience

Fears and phobias

Trauma

Food related issues

Friendship issues

Handling Peer Pressure

Handling disappointment and rejection

Improved communication

Improve relationships with parents

Manage schoolwork /exam pressure

Manage negative emotions

Manage stress

Over stimulation from technology

Overcome shyness

Overcome Bullying issues

Panic attacks

Resilience

Sleep issues

Self confidence

Create a Growth Mindset